Thursday 1 January 2015

#MPBTurns2 Giveaway #1 - Alpha Waves Relaxation CD

On the 14th of this month, my little blog turns two years old. What better way to celebrate than by hosting some competitions for my lovely readers?!

Christmas is such a stressful time of year and I know that all I wanna do after the craziness has settled is relax.

Alpha Waves have developed a relaxation programme called Untangle Your Mind - Relax Your Body which is available in CD or download form. It is different to regular relaxation CDs which relax the listener for a short time during the session, this is far more exhaustive with longer lasting results. This is a three-step structured mini relaxation course which teaches you to achieve and maintain a relaxed state. It provides you with hands-on control over your own relaxation whenever and wherever you need it.

The developer, Antonia Boyle, has acquired over 40 years of teaching yoga, relaxation and meditation to groups and individuals. This programme condenses that experience. 

The many benefits of relaxation have been well researched and scientifically proven. Relaxation is perhaps the single most important key to health & wellbeing and the best antidote to stress.

You can catch a snippet here:

I have five copies of the CD (RRP. £10.00) up for grabs so you can start the New Year in a positive and relaxed frame of mind. All you have to do is fill in the Rafflecopter widget below. This competition will run from the 1st-15th January and is open to UK residents only. Good luck!
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